![]() You should during this time eat a lot of shredded raw and lightly steamed vegetables, dressed only with lemon juice or balsamic vinegar and extra virgin olive oil. ![]() The One Week Intensive Cure diet requires that you abstain from all -caffeine, alcohol, meat, cheese and other dairy, eggs, wheat, processed foods and any other source of saturated fat. This will prepare your body in very specific nutritional ways for a week. It opens up the bile ducts, allowing excess fat and toxins to drain out in soft bilious stones. I suggest doing it with another family member or friend – there is always strength in numbers – that’s code for misery loves company! This cleanse purifies both the liver and the gallbladder. The Intensive Cure diet – when followed exactly – can be an endeavor – with a fair amount of prep work – but it really maximizes the results. I have done this liver cleanse several times and it is really effective when combined with the One Week Intensive Cure diet. Following are 2 different liver cleanses that I have tried. Nearly everyone can benefit from a Liver Cleanse. Healthy fats are from meats, butter, coconut oil, cold pressed olive oil, ghee, duck fat etc. Initially you may need to add Ox Bile supplement. Having small amounts of healthy fats with meals will stimulates the bile flow. For more information go to the enema section. If you have a hard time digesting fats – work up to 2 glasses per day – one in morning and one in the middle of the afternoon.Ĭoffee enemas help the liver to cleanse itself and flush toxins out through the bile. Drink first thing in the morning on an empty stomach. The juices of the vegetables soften the gallbladder stones over time, while the fat provides gentle stimulation to the liver to squeeze the stones out. The eggs and butter/oil will balance the sugar from the juices with fat and protein. ![]() This will balance blood sugar – boost immunity and assist in the absorption of chlorophyll from green juices. GAPS Milkshakes: whisk or blend 1-2 raw eggs and 1-2 tablespoons of raw butter or coconut oil or some raw sour cream into your fresh juice. For the best results make a GAPS milkshake – which taken on an empty stomach will over time unblock your biliary tree. The active substances in juices dissolve calcium salts in stones and make them softer so they can be eliminated. Herbs to support the liver are fresh dandelion leaves, burdock, ginger. Juicing with freshly pressed organic vegetables/fruit/herbs will stimulate bile production – especially apple, celery and green juices. Three measures over time to remove stones and restore normal bile flow are: ![]()
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